Suffering from tight muscles due to sitting for long hours.It’s a win-win for you and your employees! Office Yoga Is Good For Anyone: Practicing yoga regularly while at work will also boost energy and motivation in your employees, which will, in turn, increase their concentration and focus while at work. Our trained specialists will guide employees through a yoga practice that can help increase flexibility and improve circulation and posture. ![]() Increased employee concentration and focus.Increased employee flexibility and circulation.Companies we have worked with have found that doing yoga in the office has: Participating in corporate yoga benefits your business and employees in many ways. We offer two options: lay down the mats and sweat it out, or enjoy a yoga lunch and learn seated around a conference table while learning moves you can practice at your desk to stay limber. When you choose to work with Urban Wellness Clinic, you can expect a personalized office yoga practice to boost energy and kick-start healing. Yoga therapy improves posture, relieves aches from sitting and staring at screens, prevents repetitive-motion injuries like carpal tunnel, and clears the mind-so you and your employees avoid that afternoon energy slump. The manifold tangible benefits of yoga make our office yoga program a fun, healthy, and effective way to boost morale and productivity in the workplace. The icing on the cake? Stress relief, mental clarity, a happier body and a noticeable decrease in tension and fatigue all come from a regular yoga practice. By taking the time to breathe and stretch in the midst of a sedentary workday, you can increase your flexibility, improve circulation, and correct your posture – all at the same time. Tight muscles can lead to back pain, hip impingement, and even degeneration of the joints. When sitting for long periods of time, the hip flexors in your legs get short and tight from the lack of physical activity. Our office yoga will help employees find a fuller range of motion and strengthen those weak and underused muscles from sitting all day. So how do you offset all those hours of sitting day-by-day? We have the solution! At Urban Wellness Clinic, we have developed a corporate yoga and meditation practice with a focus on reversing the body’s compensations for prolonged sitting. The work of today’s world requires stillness, focus, and concentration. You know what office jobs require – employees sit all day in front of a computer screen.
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